Current Weight: 184.1 lbs
Overnight Change: -1.3 lbs
VLCD: Day 4

I am not sleeping as well as I did the last time. Nor am I waking up as easily. It's OK, but it is very different.

I am not having any issues so far and am keeping my water intake way up, 2 tablespoons of apple cider vinegar each day, and a 30 to 40 minute walk.