Current Weight: 177 lbs
Overnight Change: -.2 lbs
VLCD: Day 11

Oh, well. You can't lose weight like that every day.

I did have a buffalo steak for the first time yesterday. I have two more servings, so we'll see how it goes.

I also had jury duty yesterday and took the bus home after I was dismissed. I got off the bus a little too soon and turned a 1/2 mile walk into a 3/4 or more mile walk up a steep hill in heels. I was sore this morning - legs and chest. So we could have a little water retention here.

I am a worrier by nature and I'm trying to teach myself to relax. Just relax.