Current Weight: 181.8 lbs
Overnight Change: -.8 lbs
VLCD: Day 6

.8 lbs overnight is a good loss and I have nothing to complain about, but I was hoping to get to the 170's before we started the less-than-a-pound-a-day thing.

I think there are several things involved here:

1. I don't think you can sustain 1+ pound weight losses daily for the duration.
2. I worked at a booth in the convention center most of the day yesterday, so my access to and intake of water were limited. (Bathroom access was an issue, too.)
3. I didn't get to take my walk yesterday.
4. I forgot to take my apple cider vinegar yesterday.
5. The chili I made might be slowing my progress.

Now, I'm not working today and will get my walk. I've already taken my vinegar and will make sure I get the right amount of water earlier in the day. I'm eating the chili because I made 5 servings of it and it's good.