Current Weight: 176.6 lbs
Overnight Change: -.4 lbs
VLCD: Day 12

Alright. The buffalo is out. The Sea Bass is out as well. I am throwing the last servings of both away and going back to chicken and beef. I might do some shrimp next week.

I could barely make myself eat the fish for lunch yesterday. This diet is restrictive enough without making yourself eat things you don't want.