Current Weight: 173.4 lbs
Overnight Change: -1.5 lbs
VLCD: Day 19

I didn't post yesterday because I was legitimately busy at work and because I had gained .8 overnight. I was so disappointed. Check out the daily stat summary on the side bar.

It was my second day of no shot due to TOM and I wasn't very hungry or very thirsty yesterday. I ate my strawberries and my chicken at lunch and then nothing until dinner where I only ate my london broil. I forced liquids to keep the right quantity even though I really didn't want it as much as usual.

I think the chicken broth I used two nights ago to heat up chicken and spinach for dinner had enough salt to make me retain water. No more of that for the duration.

My weekly averages after three weeks are:

Week one: 4.5 lbs net (8.6 including load)
Week two: 6 lbs
Week three: 3.2 lbs (TOM)
Average: 4.6 lbs per week

Not bad so far. I'd like to get the momentum going again. If I do at least as well as last round I will be in the 150's before this is over.