Current Weight: 177.6
Today officially starts Phase 4. I created the spreadsheets for my next round in January and did measurements again today - just for a comparison. I've lost another 1/4" off my biceps, thighs, and hips. That brings my inches lost total to 17.5". Not bad.
I've been feeling really paranoid about gaining everything back because I don't have the structure of the VLCD.
Do you know what made me feel better? I looked at the stats on the right bar on my blog and saw my last injection weight of 177 on October 30th. Then I realized that it's almost one month later and my weight is effectively the same and my measurements are slightly better. On the heels of that came the realization that I eat eggs cooked in coconut oil, half&half in my coffee, lots of salads with blue cheese and great veggies. All I have to do is weigh everyday and be conscious of my choices and I will be fine.
You will, too.
Post round update 2 - 122.4 - 6.2 pounds under LDW
10 years ago
2 comments:
Hi Beb you look great. I am also worried about gaining. Thanks for sharing your success in keeping it off. J.net
That gives me hope.
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