LIW: 177 lbs.
Current Weight: 176.4 lbs.
Overnight Change: -1.2 lbs.
Estimated Calories Yesterday: 1550

I'm feeling a little under the weather. Unfortunately, it could be any number of things. Allergies, food allergies, or a cold. Who knows. I know my throat hurts and I have club voice.

No real change in the food yesterday, but I think my body is still adjusting to a higher fat content. (Read ANY fat content.) I had a stir fry pork at lunch today minus the rice and heavy on veggies. I had them go light on the sauce, but I think it still had sugar in it. We'll see how that goes tomorrow.

Just for reference - I should go no higher than 179 lbs. and no lower than 175 lbs. for three weeks. Here's hoping for no steak days.