LIW: 177 lbs.
Current Weight: 175.2 lbs.
Overnight change: - .2 lbs.
Two nights in a row of mild alcohol consumption with no huge consequences. I can't believe it.
One thing that I started before Phase 2 that I'm doing again now is using coconut oil to cook where ever possible. I have eggs almost every day for breakfast, so I use it there. I keep some coconut butter on hand as well in case I'm not cooking much that day. I know from reading the group posts on HCG Dieters that some people use coconut oil in Phase 2 and continue to lose. I'm not really willing to try that on my next round.
I'm still trying to avoid sweet substitutes and enjoy not really craving dessert or sweet things. This was always a weakness in the past, and I'm really surprised how easy it is to resist now.
Post round update 2 - 122.4 - 6.2 pounds under LDW
10 years ago
1 comment:
Avoiding sweet substitutes. I admire that. It's probably a good idea, but I don't know if I'll be that strong. I don't plan to make desserts--even with a natural sugar alternative--a regular part of my diet. Just an occasional treat.
But I admit that right now my plans include trying a sugar-free dessert within the first few days. I'm craving sweet things now, but probably because my energy is low and a bit of hunger has always held on. I'll see how I feel when I can eat full meals again--including good fats.
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