LIW: 177 lbs.
Current Weight: 176.4 lbs.
Overnight Change: - .8 lbs.
I had book club last night and, as usual, had three glasses of champagne with the discussion. I had a bunch of water when I got home and didn't see any problems on the scale today.
I've set myself a goal of losing 6 more pounds on my own before I start another round in January. I don't know how realistic that is with Thanksgiving, vacation to Europe, Christmas, New Year's and my birthday in quick succession. I figure that if I don't set some kind of goal for myself I'm likely to go nuts and undo some of my hard-fought progress and I'll hate the hang over in January. All of these events don't have to be huge excess days either.
Work is really slow and we are having RIF's and forced shutdowns for the next few weeks, so I will have more time to go to the gym. That's a good thing. I'm personally not worried about getting layed-off, but I don't have the vacation time to cover all of the time off so things will be a little lean for the next few months.
Post round update 2 - 122.4 - 6.2 pounds under LDW
10 years ago
3 comments:
I think it's a smart idea to have a weight loss goal in phase 4. I've found that if I'm not trying to lose, I end up gaining.
Even if you don't meet the goal, it'll be in the back of your mind and should prevent an eating free-for-all.
yes, how I do trend towards the free-for-alls without guidance.
I hear ya completely!!
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