Wednesday, November 12, 2008

LIW: 177 lbs.
Current Weight: 177.2 lbs.
Overnight Change: - 2.0 lbs.

Steak days work and they aren't that hard. I started pounding water at 2PM yesterday since I was getting really hungry. I made it to 5PM with no problem after that. I was really worried that it wouldn't work for me, but, like everything else in this protocol, if you follow the instructions it works.

2 comments:

Beaker said...

I'm glad the steak day worked for you. I wasn't sure what would happen, since it's most likely TOM retention. Good to know.

I hope blogger lets this one through. I've been trying to post comments for a couple of days now.

BEB said...

Me, too! I'll try commenting again.

I didn't feel any different this morning, so I was really nervous getting on the scale.

You are almost here, girl!