Weight: 189.5 lbs
Overnight loss: 1.0 lbs
VLCD day: 18

I'm smiling. I love my one pound days. And I'm officially out of the 190's.

It would appear that I am doing things properly and I'll just have to deal with my body stair-stepping the weight loss.

That's OK as long as the inches and pounds continue to drop.

I feel AWESOME today.