Weight: 188.7 lbs
Overnight loss: .8 lbs
VLCD day: 19

Yeah. I'm more than happy with these results. I figure it's going to slow down again with my TOM coming soon, so be happy with what you've got right now.

I tried eating my second serving of protein right before bed to see if that pushed the weight loss up. It's really hard to say if that made any difference. I didn't like waiting that late to eat though.

I'm going to my gym to have a body age assessment done today at 1PM. Late last December I had one done and found out that due to my weight (202) and inactivity my body age was 47. I was not quite 37 at the time. I'm hoping for better results today.

Keep your fingers crossed for me.