Weight: 184.5 lbs.
Overnight loss: .5 lbs.
VLCD day: 26
I'm going to try one piece of fruit per day and more exercise and see if that helps with the loss. At least I've not had a gain day on this protocol, but I'm tired and bored already and now I'm getting impatient.
Don't get me wrong, I'm thrilled with the progress, but I use the idea of a pound-a-day to resist temptation. I don't think I'm going to be as successful with .5 a day mentally.
Tailgate, game and party tonight. Pics by Monday in the reunion dress.
Post round update 2 - 122.4 - 6.2 pounds under LDW
10 years ago
1 comment:
I understand completely. This isn't an easy protocol to do. The only thing that makes it seem easy is how fast the weight comes off. So when your losses cut in half, I understand your discouragement. Even though, logically, half a pound a day is good. We need all the encouragement we can get to keep from cheating.
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