Current Weight: 171.3 lbs
Overnight Change: +.2
VLCD: Day 23
Alright. No more coconut oil on this course. It's not a disaster, but I don't want any more of that.
Busy day, more headaches, going to bed.
I'm back!
5 years ago
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177 lbs.
My experiences and observations before, during, and after Dr. Simeon's HCG diet.
Weight Loss Stats
Height: 5'7"
Ultimate goal weight: 145 lbs.
R2 Starting Weight: 187.1 lbs (1/11)
R2 LIW: 165.4 lbs (2/14)
R2 Weight Change: -21.7 lbs
R2 Total Percentage: -11.6%
R2 Average Daily Change: -.68 lbs
R1 Starting Weight: 206.2 lbs (9/23)
R1 Last Injection Weight: 177.0 lbs (10/30)
R1 Total Weight Loss: 29.2 lbs.
R1 Total Loss Percentage: 14.2%
R1 Average Daily Loss: .8 lbs
Ultimate goal weight: 145 lbs.
R2 Starting Weight: 187.1 lbs (1/11)
R2 LIW: 165.4 lbs (2/14)
R2 Weight Change: -21.7 lbs
R2 Total Percentage: -11.6%
R2 Average Daily Change: -.68 lbs
R1 Starting Weight: 206.2 lbs (9/23)
R1 Last Injection Weight: 177.0 lbs (10/30)
R1 Total Weight Loss: 29.2 lbs.
R1 Total Loss Percentage: 14.2%
R1 Average Daily Loss: .8 lbs
Measurements - Round 2
Area Starting Current Lost
Neck 13.75" 13" .75"
Bicep 13" 12" 1.0"
Waist 34" 31.25" 2.75"
Hips 44" 41.75" 2.25"
Thigh 26" 24.5" 1.50"
Calf 16" 15.25" .75"
Total 146.75" 137.75" 9.0"
Neck 13.75" 13" .75"
Bicep 13" 12" 1.0"
Waist 34" 31.25" 2.75"
Hips 44" 41.75" 2.25"
Thigh 26" 24.5" 1.50"
Calf 16" 15.25" .75"
Total 146.75" 137.75" 9.0"
Daily Weight - Round 2
LOAD 1 - 1/11 - 187.1 lbs
LOAD 2 - 1/12 - 189.9 lbs +2.8 lbs
VLCD 1 - 1/13 - 191.2 lbs +1.3 lbs
VLCD 2 - 1/14 - 187.5 lbs -3.7 lbs
VLCD 3 - 1/15 - 185.4 lbs -2.1 lbs
VLCD 4 - 1/16 - 184.1 lbs -1.3 lbs
VLCD 5 - 1/17 - 182.6 lbs -1.5 lbs
VLCD 6 - 1/18 - 181.8 lbs - .8 lbs
VLCD 7 - 1/19 - 181.4 lbs - .4 lbs
VLCD 8 - 1/20 - 180.8 lbs - .6 lbs
VLCD 9 - 1/21 - 178.4 lbs - 2.4 lbs
VLCD 10-1/22- 177.2 lbs - 1.2 lbs
VLCD 11-1/23- 177.0 lbs - .2 lbs
VLCD 12-1/24- 176.6 lbs - .4 lbs
VLCD 13-1/25- 176.0 lbs - .6 lbs
VLCD 14-1/26- 175.9 lbs - .1 lbs
VLCD 15- 1/27-175.4 lbs - .5 lbs
VLCD 16- 1/28-175.2 lbs - .2 lbs
VLCD 17- 1/29-174.1 lbs - 1.1 lbs
VLCD 18- 1/30-174.9 lbs + .8 lbs
VLCD 19- 1/31- 173.4 lbs - 1.5 lbs
VLCD 20- 2/1 - 172.4 lbs - 1.0 lbs
VLCD 21- 2/2 - 171.8 lbs - .6 lbs
VLCD 22- 2/3 - 171.1 lbs - .7 lbs
VLCD 23 -2/4 - 171.3 lbs +.2 lbs
VLCD 24 -2/5 - 171.1 lbs - .2 lbs
VLCD 25 -2/6 - 169.9 lbs - 1.2 lbs
VLCD 26 -2/7 - 167.6 lbs - 2.3 lbs
VLCD 27 -2/8 - 167.5 lbs - .1 lbs
VLCD 28 -2/9- 167.8 lbs +.3 lbs
VLCD 29 -2/10 -167.2 lbs - .6 lbs
VLCD 30- 2/11 - 166.9 lbs - .3 lbs
VLCD 31- 2/12 - 166.7 lbs - .2 lbs
VLCD 32-2/13 - 166.0 lbs - .7 lbs
LIW - 2/14- 165.4 lbs - .6 lbs
VLCD 34 - 2/15- 165.1 lbs - .3 lbs
LOAD 2 - 1/12 - 189.9 lbs +2.8 lbs
VLCD 1 - 1/13 - 191.2 lbs +1.3 lbs
VLCD 2 - 1/14 - 187.5 lbs -3.7 lbs
VLCD 3 - 1/15 - 185.4 lbs -2.1 lbs
VLCD 4 - 1/16 - 184.1 lbs -1.3 lbs
VLCD 5 - 1/17 - 182.6 lbs -1.5 lbs
VLCD 6 - 1/18 - 181.8 lbs - .8 lbs
VLCD 7 - 1/19 - 181.4 lbs - .4 lbs
VLCD 8 - 1/20 - 180.8 lbs - .6 lbs
VLCD 9 - 1/21 - 178.4 lbs - 2.4 lbs
VLCD 10-1/22- 177.2 lbs - 1.2 lbs
VLCD 11-1/23- 177.0 lbs - .2 lbs
VLCD 12-1/24- 176.6 lbs - .4 lbs
VLCD 13-1/25- 176.0 lbs - .6 lbs
VLCD 14-1/26- 175.9 lbs - .1 lbs
VLCD 15- 1/27-175.4 lbs - .5 lbs
VLCD 16- 1/28-175.2 lbs - .2 lbs
VLCD 17- 1/29-174.1 lbs - 1.1 lbs
VLCD 18- 1/30-174.9 lbs + .8 lbs
VLCD 19- 1/31- 173.4 lbs - 1.5 lbs
VLCD 20- 2/1 - 172.4 lbs - 1.0 lbs
VLCD 21- 2/2 - 171.8 lbs - .6 lbs
VLCD 22- 2/3 - 171.1 lbs - .7 lbs
VLCD 23 -2/4 - 171.3 lbs +.2 lbs
VLCD 24 -2/5 - 171.1 lbs - .2 lbs
VLCD 25 -2/6 - 169.9 lbs - 1.2 lbs
VLCD 26 -2/7 - 167.6 lbs - 2.3 lbs
VLCD 27 -2/8 - 167.5 lbs - .1 lbs
VLCD 28 -2/9- 167.8 lbs +.3 lbs
VLCD 29 -2/10 -167.2 lbs - .6 lbs
VLCD 30- 2/11 - 166.9 lbs - .3 lbs
VLCD 31- 2/12 - 166.7 lbs - .2 lbs
VLCD 32-2/13 - 166.0 lbs - .7 lbs
LIW - 2/14- 165.4 lbs - .6 lbs
VLCD 34 - 2/15- 165.1 lbs - .3 lbs
Nov 2008 - End of Phase 3
177 lbs.
Aug 2008 - before Round 1 - 200+ lbs
Measurements Round 1
Area Starting Current Lost
Neck 14.5" 13.5" 1"
Bicep 14.25" 12.5" 1.75"
Waist 38.75" 33.5" 5.25"
Hips 47" 43" 4"
Thigh 30" 25.50" 4.50"
Calf 16.5" 15.5" 1"
Total 161" 143.5" 17.5"
Neck 14.5" 13.5" 1"
Bicep 14.25" 12.5" 1.75"
Waist 38.75" 33.5" 5.25"
Hips 47" 43" 4"
Thigh 30" 25.50" 4.50"
Calf 16.5" 15.5" 1"
Total 161" 143.5" 17.5"
About Me
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Last Dose Day12 years ago
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Day 16 of VLCD Round 215 years ago
2 comments:
Too bad the coconut oil didn't work. At least it wasn't more of a gain.
Yep. You pay your money and take your chances. It could have been much worse.
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