Current Weight: 179.4 lbs.

Steak days are awesome. That's 1.6 down overnight. Oh, I ate two huge ribeyes because I thought I was going to die by the time I finished a conference call at 6:30pm.

I will eat mostly protein today and get some exercise with the dog. Tomorrow starts my first European vacation. There will be no half measures during the trip, but I know how to fix it when I get back, so no worries.