Current Weight: 171.1 lbs
Overnight Change: -.7 lbs
VLCD: Day 22

I'm doing a little experiment today - I ate 1/4 teaspoon of coconut oil this morning. It helps some people release more on Phase 2. We'll see what the scale says tomorrow.

I'm pleased with the number today as I didn't get to the gym and didn't get in as much water as I wanted due to an eye doctor appt, dilated eyes and a severe headache. Went to bed quite early.