Current Weight: 167.2 lbs
Overnight Change: -.6 lbs
VLCD: Day 29

Sorry about not posting yesterday. I'm helping out a friend this week while I'm off and expected I'd have time while at his shop to get on line and update. No dice.

Anyway, it was a .3 lb gain yesterday and I'm sure it was the high sodium chicken broth in the chicken curry. I'm throwing away the rest of the servings and starting again. No big deal - water retention just masks the work the body is doing anyway.

I'll catch up with everyone tonight. I'm going back to my friend's shop really early today.